Too-high or low pillows can cause pressure to build up as the neck tries to compensate for the lack of support. Furthermore, if you do not use a pillow, the pressure on your neck muscles may be unevenly distributed.Ī pillow’s job is to keep your neck and head at an appropriate height to avoid strain. You will be unable to unwind until you get a pillow because your neck will always be in this position. You are irritated as a result of sleeping on your back or side, which overextends your neck. Skipping the pillow while sleeping in other positions can aggravate or even cause neck pain. Because of the lower angle of the neck, the stomach position is best suited for pillowless sleeping, and the position is ideal for spinal alignment. However, research on this topic is limited. Some anecdotal evidence suggests that sleeping without a pillow may reduce neck and back pain for some people. It is up to a qualified medical professional to devise a treatment plan for your condition. Consult with your doctor if your neck pain continues to interfere with your sleep for more than a week. It may be beneficial to stretch the neck in gentle ranges of motion. When you stretch your neck before going to bed, you may be able to loosen up tight muscles and alleviate pain. If you want to avoid the phone before going to bed, don’t use it. For your sleeping position, the height of your pillow should be set to your desired level. You can reduce neck pain by following these three tips. When your neck hurts, you will usually have less energy and more pain, so your sleep will be disrupted. In this article, we’ll explore the potential benefits and drawbacks of sleeping with a pillow, as well as tips to ensure you’re using it properly. On the other hand, some argue that pillows can increase the risk of neck pain and even cause it if not used correctly. On one hand, it can provide support, help maintain the natural alignment of your neck and spine and help distribute the weight of your head more evenly. But could something that’s supposed to be comfortable and supportive actually be hurting your neck? There is an ongoing debate among health professionals as to whether or not using a pillow is beneficial or detrimental to your neck and spine. For many of us, sleeping with a pillow is a necessity for a good night’s sleep.
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